 Brooke I am a current employee at Priority Health, and have always been interested in volunteering opportunities, as well as promoting exercise and healthy eating habits. I graduated from GVSU with my Bachelors degree in Health Communication and minor in Advertising/PR. I am currently attending GVSU for my Masters in Health Administration. I've always enjoyed sports and have participated in the sports of golf, skiing, basketball, track and swimming. I usually run one 5K every summer, and I hope to continue that tradition as well as increase that distance! |
10 day fruit and veggie/natural diet!
This week my friend and I, (also a champion, Sarah Hamm) began a 10 day fruit and veggie/natural food diet + exercise. Today is day 3, and I have to say that I’m feeling pretty refreshed! So far, my will power is defeating my urge for processed food and treats. I’m hoping after this 10 day diet that I will see processed food differently, and know that I don’t “need” certain items, especially on my “cheat” days. Trying to keep up with the consumption of the fruit and veggies is a little expensive and time consuming though. I will be making more stops at the grocery store in order to keep my belly full of fresh/natural food! We did include 2 slices of wheat bread a day, so our bodies can get a few carbs in it as a pre-workout snack. I plan on this natural diet to keep me motivated and challenged, and to improve my will power! I will post an update regarding my progress soon!