This week was the appointed time to test my baseline fitness. Today was running . . . and my first day this winter on the dreadmill : (
My run test is 3 miles just below LT. So today’s result, ta da . . . 19:30 at 154bpm. Just ok . . . and would have been better if I did stay up drinking last night watching the X Games.
Baseline Fitness Test
This week was the appointed time to test my baseline fitness. Today was running . . . and my first day this winter on the dreadmill : (
My run test is 3 miles just below LT. So today’s result, ta da . . . 19:30 at 154bpm. Just ok . . . and would have been better if I did stay up drinking last night watching the X Games.