“If you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. I saw this comment on a Utube video of a 86 year old lady in a gymnastics competition. I totally needed to see and read this today.