I’ll be in the Traverse City area in Mid August. My Husband has to work while we’re there, so I looked for some fun things to do during the day. I found a 5k trail run that’s a fund raiser for the Munson Medical Center NICU that I’ve signed up for. I looked for a bike ride and found one on the same day as the run. I figured I’ll ride the bike route on my own on Friday, hoping the roads will already be marked. Where we are staying is about 15 miles from where the ride is, so if I ride to the route do the 30 mile loop and ride back, it will be about a metric century. It’s fun looking around a new city to see what events are offered. I’m my earlier post I mentioned training by Heart Rate, I signed up for a Lactate Threshold Test in August. I’ll let you know what I learn. Have fun in all you do.