I am a firm believer in positive reinforcement and I surround myself with it everywhere. Sitting on my desk at work, is a framed Nike quote that reads,
“No one ever works out and regrets it. You never go out for a run and then when you’re finished, wish you would have just stayed home. You never climb a mountian, get to the top, and say, ‘I should have just been content to stay where I was.’”
No matter what your workout of choice is, you always feel better afterwards. So just get out there and do it!!!