• Katie Rowe
    Treadmill Advice…?
    By Katie Rowe, January 16, 2018

    With two younger kids and my husband and I both working, it is hard to get to the gym… so we are finally going to invest in a treadmill, since running is our exercise of choice.

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    Celestina Yesh
    Victory!
    By Celestina Yesh, January 16, 2018

    About five years ago I began my journey to better health. After the birth of my second child I was unable to control my blood pressure. My doctor told me “eat right and exercise”. So I started to run and exercise. I was slowly improving my cardio health, but still struggling with my blood pressure. My doctor prescribed medication to control it. It helped me feel better and less tired while running or exercising. I got the exercise part down, but not the eat right part. Read more

    deanal
    Travel anyone?
    By deanal, January 15, 2018

    Is anyone else dreaming of warmer weather and destination running….or is it just me? Read more

    Bob Cowles
    Sugar and I…
    By Bob Cowles, January 14, 2018

    Sugar was not just the name of one of my cats. She was a sweetie. But anyway, talking about the sweet stuff…

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    Randy MacGeorge
    Resolution Re-boot
    By Randy MacGeorge, January 14, 2018

    Now that the holidays are over, I’m going to take some quiet time and form my fitness and running goals for the year. Anyone else need a second chance to start the year? Think about how good it will be to announce your plan at the Champions Orientation meeting in a few weeks!

    deanal
    What the flu?!
    By deanal, January 10, 2018

    After a good 5-day stint of the flu, I finally got a run in this evening, after some motivation from a friend.   Read more


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