Charlotte Long
Charlotte Long
Age: 17
Hometown: Manchester, England
What's your history?
I've been involved in sports my whole life whether it was soccer or running. I have some huge ambitions that I would love to accomplish so anything that can help me reach those goals keeps me going. This is my first time competing for a team other than my school. Gettng All-State for Cross Country would have to be an award that I'm very proud of.
Tell us about a memorable race experience.
Although the race itself wasn't a big one, it was still a race that I had set goals for. It was the All-city track and field meet. All of the local schools (regardless of the division and class) got together and competed. The final lap came and I ended up winning the race. The reason that this race has stuck with me is because I proved myself wrong. I got nervous for all the wrong reasons and now understand that it's okay to have self belief.
What are 3 adjectives that describe your approach to your sport?
Determined, competitive, and driven.
What are nutritional tips you use to gain optimum performance?
I've found that pasta works well for me the night before the event with lots of water through out the previous day of a race. The morning of the race, I have a Shaklee protein shake (chocolate is my favorite) and a banana a couple of hours before my race, simple but it works!
 
Give us some inspiration!
Inspiration for me is support from my parents. I love inspirational quotes. One of my favorites is "Once you're beat mentally you might as well not even go to the start line." - Todd Williams. Concentrate on improving yourself. Focus on things you have an influence over and ignore everything else. Go to bed on time, hydrate, eat well, and ignore the fact that it might be cold and raining. Teammates have proven to be my best friends, we can pump each other up!
 
What is your single most important goal this year?
Qualify and place top 5 in the Track State meet.
 
The thing I love most about competing is ____________.
The feeling after accomplishing a huge goal and the adrenaline rush you get on the start line.
 


Author Archives: Charlotte Long

Unexpected Snow

I woke up this morning and found an abundance of snow on the ground.
Posted in rider blogs | 1 Comment

It’s Always Great When The Descent is Worth The Climb

Here is a picture of me enjoying the sun and amazing views in the Badlands during my summer vacation.
Posted in rider blogs | 1 Comment

Inspirational Quotes

I’m not sure if I’m the only one but, inspirational quotes really get me pumped up. I have them written everywhere and they’re abundant on my computer. One of my favorites comes from Lance Armstrong, he said
Posted in rider blogs | 2 Comments

Forgot My Running Shoes?

I’m currently sat in an RV in the middle of the Badlands.
Posted in rider blogs | 1 Comment

Acupuncture=Successful Treatment

I posted a blog fairly recently about the treatment (acupuncture) I was receiving for my calf.
Posted in rider blogs | Leave a comment

Track and Field State Meet

I competed in the regional meet just over a week ago and with a recently cured injury I was nervous to say the least.
Posted in rider blogs | Leave a comment

Acupuncture

Acupuncture has always been one of those things that I was never fully sure about.
Posted in rider blogs | Leave a comment

Track Season

Track and field? It’s been more like just field events for me so far due to an injury but, this Wednesday I look forward to racing for the first time in a while.
Posted in rider blogs | Leave a comment

The Frustrations of a Persistent Injury

It started in August 2010. I was running a hill workout and my calf just suddenly got really painful. I stopped, stretched, and iced it when I got home but, it didn’t make a big difference.
Posted in rider blogs | Leave a comment

Barry Roubaix

Although a little chilly it was great meeting some of the team members
Posted in rider blogs | Leave a comment

Signup for our newsletter