Dayna Vasbinder
Dayna Vasbinder I am a married mother of one. I hold a BA in Criminal Justice from Concordia University in Ann Arbor and a MA in counseling from Central Michigan University. I have worked for the State of Michigan since 2000. I currently supervise CPS workers. I would like to be fabulous at 40.
Tell us a little about yourself.I am 39 years old, live in Burtchville Township, Michigan.
What inspires you to reach your goals?A competitive drive.
How would you motivate someone who wants to start to improve their health?Offer assistance, guidance and friendship.
What is your personal motto when it comes to being fit?I want to feel comfortable with myself.
Tell us something you have learned about nutrition.Small meals four-six times a day.
What sports or activities do you participate in?Yoga, running and aerobics.
Why did you get involved with this activity?I thought it would give me another incentive to run a 5k each month.

Author Archives: Dayna Vasbinder

2016 here I come!

2016 has arrived and I am ready to make it more epic than last year. I have already signed up for five races including the Detroit Half and the Flint Crim. Let the training begin… What do you have on your plate for the year?

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Capital Run

In late September it felt like it would be a nice after work run no need for sunglasses NOT my friend and I ran a 5 K in Lansing a couple of weeks ago and totally misjudged the late afternoon sun wanted to die a mile in with the sun blaring in our faces and […]

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First Tri

On Saturday I completed by first triathlon

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Shredding…

Ok summer is finally here and I looked at my calender and thought man–

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Shredder…

I completed my first 10K on Sunday.  I found at the start line I was nervous and butterflies forming in my stomach. 

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Shredding with Shredder

Ok– when is the weather going to be so nice that we can run with a tank top on???

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Shredding with Shredder

Won my first 5 K yesterday (in my age bracket)! It was my fastest time in a longggg time. I have to give this win to my running partner, Lucy….

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Deflating with shredder

Well just got my new GPS watch and was so excitied to use it for the first time on Sunday- until what I thought was a 5 K run only turned out to be a 2.5 mile run arggg… Guess I have to keep going.

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Deflating with shredder

I have been back in the saddle for a few months on losing weight.  I took a transfer out of town three years ago and got comfortable sitting in a chair and indulging in pot lucks.  I transferred back and now trying to regain the body I had three short years ago.

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