What do you do the night before the race? I know for me, I am more focused on two nights before the big race…
Author Archives: Emma Daniels
This year will be my 3rd time running the 25k River Bank Run. I have used a different training plan each time and at times I fill like I am still trying to find the right one for me.
That’s right Hills was a huge part of my long run this past weekend. I probably wont be the first or the last person to tell you that hill are a key factor when training.