How many of you outdoor runners and exercisers pack it in for the cold winter months? Probably a good number of you do. How crazy would it be if you were told that these are the best times to be exercising?
Author Archives: Jeff Watters
10 minute warm up with a light run, mountain climbers, jumping jacks… something
Are you used to feeling guilty after gorging yourself on all the turkey day treats? I’m not, not in the least, but I know that quite a few people get that post gorging guilt. Hey, guess what can help? Start your day with some early calorie burning!
Too many beginner and intermediate runners make the mistake of trying to follow training tips from elite runners. By trying to do temp runs, pace runs and many of the things you read about in runners world, you often take away what’s fun about running.
How about a performance goal? This doesn’t have to be anything overly intensive, unless you choose to have it be. Find a local school with a track, it shouldn’t be difficult. After warming up, run/walk 2 miles (8 loops) and time it. Set a timer for 1 minute and do as many full pushups as [...]
Try this advanced routine…
Location: In Home Focus: Cardiovascular (anaerobic), lower body strength and flexibility Routine: After a 10 minute warm up and light stretching – – set a stop watch for 15 minutes – complete the following, in sequence – 20 mountain climbers, 20 jump squats, 20 drop lunges, 50 crunches – continue cycling through this routine THE [...]
Ha! Far from my belief, but it got your attention didn’t it?
It’s that time of year again. The time of year when you can start taking your training back outdoors. It’s the time of year when you can start setting some early season athletic goals.
How many of you outdoor runners and exercisers pack it in for the cold winter months?