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| Tell us a little bit about yourself. | |
Jeff has been devoted to a physical lifestyle and competition his whole life. Jeff is a former professional boxer, semi pro football player and sponsored mountain biker / adventure racer. You can read bout some of Jeff's training philosophies if you read Outdoor Athlete, Men's Journal, Backpacker and Men's Fitness, some of the publications he contributes to. Jeff and his wife, Dori, also own and promote their own trail race series, the Muddy Watters Trail Series. | |
Author Archives: Jeff WattersYour Training #1
10 minute warm up with a light run, mountain climbers, jumping jacks… something
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Turkey Trot 2011
Are you used to feeling guilty after gorging yourself on all the turkey day treats? I’m not, not in the least, but I know that quite a few people get that post gorging guilt. Hey, guess what can help? Start your day with some early calorie burning!
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Make it Simple
Too many beginner and intermediate runners make the mistake of trying to follow training tips from elite runners. By trying to do temp runs, pace runs and many of the things you read about in runners world, you often take away what’s fun about running.
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Training for week of 8/7
How about a performance goal? This doesn’t have to be anything overly intensive, unless you choose to have it be. Find a local school with a track, it shouldn’t be difficult. After warming up, run/walk 2 miles (8 loops) and time it. Set a timer for 1 minute and do as many full pushups as [...]
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Training Routine for the week of 7/18
Location: In Home Focus: Cardiovascular (anaerobic), lower body strength and flexibility Routine: After a 10 minute warm up and light stretching – - set a stop watch for 15 minutes - complete the following, in sequence - 20 mountain climbers, 20 jump squats, 20 drop lunges, 50 crunches - continue cycling through this routine THE [...]
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Road Running Makes you Weak!
Ha! Far from my belief, but it got your attention didn’t it?
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Spring Cleaning for the Mind
It’s that time of year again. The time of year when you can start taking your training back outdoors. It’s the time of year when you can start setting some early season athletic goals.
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Too Cold to Exercise? Nope
How many of you outdoor runners and exercisers pack it in for the cold winter months?
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Too Cold to Exercise? Nope. (long version!)