I am finally getting a chance to write about my experience in the GR Half Marathon. IT WAS AWESOME!
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I am a registered dietitian and wellness enthusiast! I believe in meeting people where THEY are. Small lifestyle changes can add up to BIG results! |
Author Archives: Kara BoleyFirst Half Marathon Comin’ Up!The GR Marathon/Half Marathon is this weekend! I could barely sleep last night just thinking about it. I am SO excited (to get it over with), I can barely stand it! As I’ve mentioned before: I’m not a runner. I’m just faking it.
Posted in Champion blogs
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Injury, Injury – BOO!It has been far too long since I’ve posted! I haven’t competed in any races or events since the Riverbank Run in May. That is quite disappointing , to say the least. I apologize in advance for the lengthy post.
Posted in Champion blogs
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Good Form Running Clinic – WOW!Pretty sure that I have the worst running form ever. I am not a runner, I am simply faking it. That is the truth.
Posted in rider blogs
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My First 10K!Ok, so I’m posting this a little after the fact, but I completed my very first 10K race May 14th!
Posted in rider blogs
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Borgess Run for the Health of It!On Sunday, I had the opportunity to participate in the 5K run at the Borgess Run for the Health of It event in Kalamazoo. This year, taking place at the same time was also the first annual Kalamazoo Marathon and Half Marathon. I was really excited to see such a large crowd of people show up to [...]
Posted in rider blogs
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5/3 RBR Extreme Makeover Participant BUSTED!Today I made a surprise visit to the office of Emily Pearce, one of the 5/3 Riverbank Run Extreme Makeover Participants from Clear Channel Radio. Here’s what I found…. http://www.1045snx.com/pages/emily.html
Posted in rider blogs
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A Warm Welcome To Our New Champions!This week I had the opportunity to meet all of our new Champions – what a great group! I am really excited to read their blog posts and learn more about their experiences with health and fitness, races, and life in general.
Posted in rider blogs
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To eat or not to eat? WHAT to eat or not to eat?A few weeks ago I attended the 5/3 Riverbank Run Women’s Only Event in Grand Rapids at the YMCA. I was presenting on nutrition – healthy eating for training, hydration, etc.
Posted in rider blogs
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Fifth Third Riverbank Run – Clear Channel Radio Extreme Makeover TeamI had the pleasure of meeting the Clear Channel Radio Extreme Makeover Team: Kami, Chris, Jeff,
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