Welcome to the Team Priority Health blog.
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| Age: | 49 |
| Hometown: | Aurora, IL |
| What‘s your history? | I started riding about 9 years ago when my doctor told me I had to lose 40 pounds and start exercising. I found cycling was low impact (I HATE RUNNING!). I had alot of fun! I also enjoy motorcycling, kayaking, skiing (all kinds), travel.Sunrise Sports and South Lyon. Finished 3rd twice in single speed, several top 10s at IceMan. |
| Tell us about a memorable race experience. | Winning Tour De Gaslight & Kensington Valley. |
| What are 3 adjectives that describe your approach to your sport? | Driven, tough, fun loving, stubborn. |
| What are nutritional tips you use to gain optimum performance? | Oatmeal for breakfast on race day. |
| Give us some inspiration! | Maintain a healthy lifestyle. I enjoy testing how far I can push myself. |
| What is your single most important goal this year? | Increasing my high heart rate, endurance level. |
| Complete this sentence: The thing I love most about competing is______________________. | helping my teammates do well. |
Author Archives: Mike Birmann |
