Mike Krywanski
Mike Krywanski Married (Polly), retired and deliriously happy on both counts. I'm also a runner, fisherman and amateur handyman. I recently rehabbed a condo in Leelanau and am looking forward to lots of long rides on the penninsula.
Age:60
Hometown:Ionia, MI
What‘s your history?I took up aerobic sports at 29 when I ran my first half marathon in Hilton Head. Since then I have enjoyed running, marathoning, and now cycling for 30 years! After years of running took its toll on my knees, I started cycling. Found I truly enjoyed the training, the master’s team camaraderie, climbing rides n North Carolina, tandem riding with my wife (aka the hardest training there is), and the cool equipment gizmos don’t hurt either! My motivation is to live healthy and stay young as long as I can! My first River Bank Run was in 1980! Since then have run many marathons, cycled in Italy, and competitively participated in cycling events – stage races, road races, criteriums, and time trials. Have won a number of state championships and have had four podium finishes at Master’s Nationals.
Tell us about a memorable race experience.Winning a stage of the North American Road Championships in Sutton, Canada after a 40 mile solo breakaway!
What are 3 adjectives that describe your approach to your sport?I know these are not adjectives, however, my philosophy is go fast or go home. (except when on the tandem with Polly)
What are nutritional tips you use to gain optimum performance?Moon pies
Give us some inspiration!Competing with cyclists less than half my age. Descending the Cherohala Skyway at 55 miles an hour. The beauty of cycling the Blue Ridge Parkway in NC or in Leelanau County! Cappuccino stop in the middle of a 100 mile ride. Find a group to ride with!
What is your single most important goal this year?No crashes on the bike path!
Complete this sentence: The thing I love most about competing is______________________.I love the anticipation of the race, going fast, riding with teammates, and the satisfaction of a hard effort!

Author Archives: Mike Krywanski

Spring Tune-Up Time

Of all the things on our to-do list for spring ( cleaning the winter crud off the garage floor, putting up the screens, fertilizing the yard, etc.) the one thing we cyclists should have at the top of our list is a thorough spring tune up on the road bike. Here is a list of [...]

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Gialt SLC OD2 Stem

I absolutely love my new Giant TCR Advanced SL but in dialing in the fit, I find that I need a shorter stem. I currently have a 110mm SLC OD2 (1 1/4 steerer) stem which I would like to swap for a shorter stem, probably a 100mm. If anyone is in the same situation but [...]

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North Carolina 2013!

It’s about time for me to start thinking about making arrangements for next spring’s Team Priority Health training camp in the Smokey Mountains. I could use your help and suggestions as I plan our lodging and routes  for 2013.

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“Sandman” 2012

Unless there is a dramatic change in the weather – which there certainly could be – between now and 11/3, they might have to rename the Iceman race “Sandman”. Yesterday, Craig Gietzen, Kirk Graham and I made the jaunt up to Kalkaska to check out the condition of the traditional Iceman course. I say traditional [...]

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Congratulations Loren

Priority Health masters rider Loren Simons made the long trek to Bend, Oregon for the USA Cycling Master’s National Road Championships and came away with a fine 5th place finish in the 65 – 69 mens criterium. The age group was won by perennial national champ John Elgart of California with a large group, including Loren, one [...]

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Congrats to “TI MAN” Dave Stebbins.

Results are now posted for the Michigan Titanium Triathlon and one of the truly outstanding performances of the day was turned in by our own masters racer, Dave Stebbins. Finishing the full iron distance tri in a time of 11:18:05, Dave easily won the 55 – 59 age group but more impressive, he was 5th [...]

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OUCH! That’s going to hurt.

Maybe some of you have gotten the word, no doubt others haven’t, but this year’s Cherry Roubaix state road race course has been lengthened and made significantly tougher than past editions.

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To the organizers of the Tour de Mont Pleasant

Thanks to the organizers of the 2012 Tour de Mont Pleasant for an exceptionally well run event. The first thing that impressed me as I arrived early to pick up my race packet was the number of volunteers,

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Maggie Valley 100

OK, it was only 99.08 miles and there was no way in this lifetime that I was going to ride another .92 mile after putting in what might have been the longest ride I have ever done while at training camp in the Smokies.

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New life for your Ksyriums

Anticipating the sale of a used pair of Mavic Ksyrium wheels I had hanging on the wall of my shop, I decided to freshen them up by installing new bearings on both wheels. I had noticed a slight humming from the front wheel at speed and they seemed to have a slight bit of play [...]

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