Ruben Cavazos
Ruben Cavazos


Author Archives: Ruben Cavazos

Detroit Free Press Marathon

By Ruben Cavazos | Published: October 13, 2011
After months and months of training we are only a few days away from the big day.
Posted in Champion blogs | 2 Comments

Good Running Form Tip #2

By Ruben Cavazos | Published: July 18, 2011
Step #2:  The Midfoot Strike As a new runner I thought it was smart to take long strides.  I figured it would allow me to move faster and make the most of the energy I was exerting.  Little did I know those long strides were causing me to be a heel-striker and which was a [...]
Posted in Champion blogs | 1 Comment

Good Running Form Tip #1

By Ruben Cavazos | Published: July 13, 2011
As I mentioned in my last blog – I attended a free running clinic which taught the four steps to achieve and maintain proper running form.  Here is step #1.  
Posted in Champion blogs | 1 Comment

Not “built” to run??

By Ruben Cavazos | Published: June 29, 2011
Ever since I started running regularly I have had various injuries I’ve had to deal with.
Posted in Champion blogs | 1 Comment

A little bit about myself…..

By Ruben Cavazos | Published: June 10, 2011
Hi, my name is Ruben.  I am a 40 year old husband and father of three daughters.  My activity of choice is running. 
Posted in Champion blogs | Leave a comment

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