Category Archives: Articles

Five easy steps from prone to peppy

By rtaber | Published: April 10, 2012
Spring is all about fresh starts. Nature gets to start over — flowers bloom and trees bud — and so do we! If you’ve never exercised regularly before or if you have but are out of the habit, now is a great time to reboot. Here are some tips for getting started, which is the [...]
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Texts from the heart: What your pulse says about you

By rtaber | Published: February 20, 2012
Your heart beats about 100,000 times a day.  During the course of a lifetime, it will beat 2.5 billion times. But you probably don’t think about it unless you’re having heart-related health issues—or unless seeing your significant other still makes your heart skip a beat.
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Five sure-fire ways to get fit

By rtaber | Published: January 9, 2012
Re-evaluate your life and make changes for the better! Forget all those abandoned resolutions “to eat better” or “to exercise more.” Here’s a goal-setting technique that will help you eat right and get fit.
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Feeding the beast: What to eat before you work out

By Donna | Published: December 22, 2011
Sometimes you show up for a workout, but your body doesn’t. It’s sluggish and unenthusiastic. Exercise is supposed to give you more energy, so what’s the deal?
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