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Get Ready, Get Set... Get Goals!
It All Starts with a Spark!
Berries on the brain
Buddy up for a better workout
Don’t be SAD this winter!
Feeding the beast: What to eat before you work out
Five diet “fails” to avoid on vacation
Five easy steps from prone to peppy
Five sure-fire ways to get fit
Metabolize to the max – from A to Zinc
Texts from the heart: What your pulse says about you
Three cures for the workout doldrums
Vacation fitness calls for some new moves
"I am a runner" - How I got here
"I love you, I hate you" -- My relationship with running.
"Last is just the slowest winner"
"The true measure of a runner isn't in time, but rather in the effort it took along the way."
"Youth is not a time of life but a state of mind."
(not as much)Mud, Sweat (lots) and Beers
10 day fruit and veggie/natural diet!
1000 Miles Down
10K Training Officially Begins
10th Marathon is over...GR was great!
18 Hour Canoe Marathon
18 Mile Bike Ride to the Zoo!
1st ever 25K this weekend at the 5th/3rd Riverbank Run
1st swim training
1st time blogger, 5 times Boston qualifier
1st Triathlon :)
20 Pizza Rolls Instead of 10
2011 Fitness goals...check, check, check
2012 Racing Season...it's here!
2012 will be here before you know it...
2012: The Year of Living!
2013 Here I come
2013 Race Schedule
2013 Riverbank Run - 10K
2013 Riverbank Run Recap - Aging Gracefully
25k down... what's next?
25K number 25 down ?? to go!!
25k River Bank Run - First Timer
3 Weeks Until 5/3 River Bank Run!
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