Tag Archives: #runningwithbearspray

Running with bear spray: 10,000 hours vs. Opportunity

  I first heard of the book “Outliers: The story of Success” by way of the song “10,000 hours” by Macklemore. *Hipster alert* I was a huge fan of his back in the day. You know, before he was famous.

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All In On Three

    My life has always been connected to the number three. Not necessarily always metaphorically but legally since day one. Being named at birth Robert L Everett III my initials are literally RLE3. Some say bad things come in groups of three, that three is an unlucky number, or to avoid an odd number […]

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Running with bear spray-This Busy Life: An Update on My Life Currently

My life is busy, your life is busy, everyone’s life is busy. There really isn’t enough time in the day to get everything done. Except, we actually get what we need to get done each day. Our perspective just happens to be that we failed.

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Running with bear spray- What on Earth is Bear Spray?

Running with bear spray wasn’t meant to last more than one post. I honestly didn’t even expect to have the courage to start a blog. I fully expected to go away from my goal of posting a blog once a week. Somehow I’ve been able to come up with enough content to do so. I […]

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Running with bear spray- Finding ways to build character

As human beings we typically like to stay comfortable. This translates to other areas of our lives but most often this creeps into our fitness life. Whether you like to run on a treadmill, bike at the gym, or only run during the summer, what stands out is the “perfect” conditions we require to workout.

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Running with bear spray- Why Amazon can’t fit you for shoes

  We all do it. As soon as we need an idea for a gift or think of something we want to buy, we head straight to the interwebs.

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Running with bear spray-Finding inspiration from first place to last place

I think we can all say that the beginning and end to a race can both be exciting in their own way. In the beginning it’s amazing to see how many people are out there to bust their butts just like you.

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Running with bear spray-“Runner” vs. Runner

  If there’s one pet peeve I’ve had with the fitness/wellness industry and sometimes community, its the myth that an individual must possess a certain set of pre-requisites in order to partake in an activity in addition to feel included, whether this be in running, weight training, etc.

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Running with bear spray- The Right Support System

The common thread between each member here is that we are here for the community. To support each other, motivate each other, and share our own personal stories. Whether that be stories of success, trying to find motivation or sometimes our failures.

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Running with bear spray- 2017 goals

Whenever I think of goals a certain quote comes to mind “Not everything that can be counted counts, and not everything that counts can be counted”.

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