Team Priority Health

Interesting facts: I hiccup often, at random. I’m also a nursing student and graduation is imminent.

More from Sarah:

• When you hit the wall, investigate your diet, consult teammates for different training strategies, find a training partner.
• My favorite healthy snacks are chips and salsa, fresh vegetables, and spicy ethnic foods.
• In my experience, cycling communities are friendly and welcoming – join in!
• If you are interested in getting into cycling, ask around at bike shops and start doing group rides. When you are ready, enter your first race.
• Good nutrition will decrease one’s long-term risk for chronic diseases.
• Mental health is related to diet.
• Good nutrition will increase one’s daily energy level.
• Eating well is gratifying and one’s taste preferences will change to accommodate changes in one’s diet.
• Repetition is what builds fitness.