• Bob Cowles
    Okay, What Did I Learn From All of This?
    By Bob Cowles, September 27, 2016

    Now that I’ve had a couple days to calm down and reflect, here is what I’ve learned from the whole ultra-marathon training process, and will need to correct if I’m to go back and do it again.

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    Veronica Constantine
    Northwoods Ragnar Trail Relay
    By Veronica Constantine, September 27, 2016

    The Northwoods Ragnar Trail Relay is hard to describe, not because it was bad or boring, but quite the contrary; it was so unique and awesome that it is hard to find the right words to describe it, but I shall try. Read more

    Randy MacGeorge
    Fall is here – it’s Trail Time
    By Randy MacGeorge, September 26, 2016

    I was out on the little trails around Hodenphyl Woods around Reeds Lake today after work. Now is a great time to get re-acquainted with the trails in your area, so you can go back as the leaves change. If you are looking for a trail event this weekend, I’m doing the Franciscan Rhythms 5K Trail Run out in Lowell.

    Andrea Johnson Zufelt
    The Fall Heard By Only A Few Running Ahead Of Me…..Or, How Nature Reminds Me Who Is In Charge!
    By Andrea Johnson Zufelt, September 26, 2016

    You know how when things are going all kinds of good on that run and you are feeling great? Great weather, great location, great training team………great not so huge stick that falls under your foot just right that allows your face to kiss the pavement that you have been enjoying……yeah. Those things are the things I would rather not fall totally in line. But, alas, they did.

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    Andrea Johnson Zufelt
    Things You Learn Along A Run That Occupy The Mind
    By Andrea Johnson Zufelt, September 26, 2016

    1. When running, it seems like the end keeps moving away…..like that scene in “The Shining” where is just keeps going…..Luckily, no creepy twin girls or blood at the end, though.

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    Andrea Johnson Zufelt
    When Coming In Last Got Me An Award
    By Andrea Johnson Zufelt, September 25, 2016

    On September 11, 2016 I participated in the Come Clean Duathlon in Haslett, Michigan. This was the third year for this event (my first) and it was to promote lessening our carbon footprint on the global world and embracing alternate forms of getting from one place to another. It took place at Lake Lansing Park. There were approximately 227 people participating. This was an increase in the number of last year that was 207!

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