• Phil Barnes
    How much protein should an athlete consume?
    By Phil Barnes, September 21, 2017

    I have been trying to figure out how much and what kind of protein I should be consuming as a runner and also for upper body muscle growth. Seems like it is kind of difficult to eat the protein I seem to need and also control calories. Google helps but this link contains some good information, Read more

    Quarterly Blog- Who has been influential in my health journey and why?
    By stacyemmert, September 21, 2017

    Easy answer for me- my dad. Read more

    Mini Goals
    By Liz, September 21, 2017

    I was reading an article the other day about how people successfully lost weight and they summarized it into 7 common themes.  Read more

    Veronica Constantine
    Boston Bound
    By Veronica Constantine, September 19, 2017

    So last year I turned the big 4-0 and I created a tradition of signing up for a cool race on my birthday Read more

    Randy MacGeorge
    Looking ahead at Fall Events
    By Randy MacGeorge, September 19, 2017

    So, I was just using the calendar to help me select my fall races, and I noticed that the date is wrong for the Dirty Herd Fall Classic in Grand Rapids – It’s on Sunday, November 5th. For you east-side Champions, I think the Northville Dirty Herd Fall Classic is this Sunday.

    The End of Season 2!
    By fiona, September 19, 2017

    The End of Season 2!  Finally I feel like I can say ‘I am a triathlete’. Read more

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