• Veronica Constantine
    Long Run Return
    By Veronica Constantine, April 25, 2017

    The Frostbite Marathon Relay in January was a real motivator for me to return to the world of long training runs.  It was just the kick in the butt that I needed! Read more

    Randy MacGeorge
    Half or Full Choice Time
    By Randy MacGeorge, April 24, 2017

    This week I have to decide if I’m doing the full Waugoshance Trail Marathon in July, or the half. I’m up to 15 miles for a long run (yesterday), but between a hectic time at work, and the increased mileage, I’m feeling tired, sore, and I seem to be quick to anger or negativism in the past week or so – typical emotional signs of over-training. I really want to accomplish a full trail marathon, but I don’t want to be unbearable to others in the process. Thoughts from the team?

    Betsey Ingraham
    The Day After Gazelle Girl…
    By Betsey Ingraham, April 24, 2017

    It’s taken me a full day to process yesterday’s half marathon. There were so many “feels” I was having yesterday and into today.  Here is what I observed:

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    fiona
    Now I have a PR to beat
    By fiona, April 24, 2017

    Standing at the start line in shorty shorts, knee length sleeves and my PH Champion tee; Gazelle next to me had on leggings, and UnderArmor Turtleneck, a jacket and a fleece hat.  Only one of us was shivering. Read more

    fiona
    When Champions meet in the wild
    By fiona, April 24, 2017

    Thanks to the Champions who volunteer when they cannot race!

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    Ashlyn Fite
    Checked One Item Off the Bucket List
    By Ashlyn Fite, April 24, 2017

    I ran my first 5k this weekend, The Gazelle Girl, and it felt great! The energy from everyone was incredible. It has been a life long goal of mine to complete a 5k and now I am already planning on stretching my legs to complete the half marathon next year. I plan on continuing running and training for the Riverbank Run 5k with My Asics Training app I have been using to lay out a running schedule. I am excited to see how much I will improve my time for the Riverbank Run in a few weeks. I also might start Run Camp to help keep me motivated while running, since it’s easier to run with others.


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