• rhondag
    Winter running with friends
    By rhondag, January 21, 2018

    It’s so nice to run with friends!! I used to be the person who had to run by myself because I couldn’t get the pacing right with others.  Thankfully I have gotten over that hurdle and have discovered I love to run with others!  It is very motivational to be out there running with others and to cheer and encourage each other to keep going.

    Yesterday I ran with a friend and the only reason I was even out there was because we did it together.  The encouragement we gave each other got us through a five mile run ending with wet cold feet because of all the slush and snow we ran through… can anyone say Yaktax Please!! It was a beautiful mild winter day, the sun was shining and spirits were high.  Thanks to my friend Laura for going the distance with me… 5 miles down, many more to go.IMG_6008

    Keep running!


    Bob Cowles
    A Fall Half-Marathon?
    By Bob Cowles, January 21, 2018

    I thought coming back from chronic fatigue and anemia wouldn’t be easy. But I’m feeling spry and I want to see what I can do. So I looked at fall races, and I thought… what if I could work myself to a fall half-marathon? Read more

    Jennifer Perkins
    By Jennifer Perkins, January 21, 2018

    I don’t know how many of you listen to podcasts while training, but I thought I’d recommend one that led me read the book. Read more

    Sugar Cravings
    By Liz, January 20, 2018

    So, I found this article a couple weeks ago and found it very interesting… https://www.prevention.com/food/curb-your-sugar-cravings Read more

    Katie Rowe
    Treadmill Advice…?
    By Katie Rowe, January 16, 2018

    With two younger kids and my husband and I both working, it is hard to get to the gym… so we are finally going to invest in a treadmill, since running is our exercise of choice.

    Read more

    Celestina Yesh
    By Celestina Yesh, January 16, 2018

    About five years ago I began my journey to better health. After the birth of my second child I was unable to control my blood pressure. My doctor told me “eat right and exercise”. So I started to run and exercise. I was slowly improving my cardio health, but still struggling with my blood pressure. My doctor prescribed medication to control it. It helped me feel better and less tired while running or exercising. I got the exercise part down, but not the eat right part. Read more

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