• Bob Cowles
    New Workout Schedule
    By Bob Cowles, November 29, 2015

    I know I can’t just run. And I know that running 5 days a week with a physical job leads to burn out. With that in mind, knowing that I have 5 marathons and a 50 miler next year, I’ve settled on this schedule for the time being.

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    Katie Rowe
    Your Thoughts – Best Michigan Marathon?
    By Katie Rowe, November 29, 2015

    I am thinking of two “keeping healthy” goals for 2016.  Possibly my 1st ever triathlon and maybe marathon?  What I want to know is – what is your favorite Michigan marathon?

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    Katie Rowe
    1st Gobble Wobble
    By Katie Rowe, November 28, 2015

    I did my 1st Gobble Wobble this Thanksgiving with my husband and I have to say I was pleasantly surprised.

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    Veronica Constantine
    Prancing with the best of ‘em
    By Veronica Constantine, November 25, 2015

    Who will be dressed as an indian running a 10k trail run probably in the crazy monsoon rains come Thanksgiving morning!? Read more

    James Fellinger
    More than just a game …
    By James Fellinger, November 24, 2015

    The volleyball officials association I belong to, the West Michigan Volleyball Officials Association, aka WMVOA, has a scholarship program and last night we recognized four outstanding student athletes. Read more

    Shelly Faber
    Exercise and the Holidays
    By Shelly Faber, November 24, 2015

    The winter and the Holidays make for a lot of busy-ness in schedules. Between shopping, family parties, the cold weather and the sun setting so early all can make it hard to workout. However, don’t let those things stop you from getting in some exercise. Exercising during the holidays can help maintain weight, improve health AND relieve some stress. :) Read more

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