• KMiller
    2017 Goals
    By KMiller, February 19, 2017

    2017 is off to a great start already, and I’m really looking forward to see how the rest of the year goes!  Read more

    Bob Cowles
    Kal-Haven training:
    By Bob Cowles, February 19, 2017

    We are less than 2 months away from Kal-Haven, and I am feeling good.

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    Bob Cowles
    Dietary Goals: Cooking My Way Out of Upside Down Land
    By Bob Cowles, February 19, 2017

    An Ironman friend of mine is fond of saying “the only way out is through.” In terms of this pattern of disordered eating… I realize that the only way out of it isn’t through prayer, wishing, etc. The best thing for me to do is start cooking.

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    Recovery… and recovery… and recovery…
    By Themusicteach, February 19, 2017

    A nice feature about being in good shape, I’ve found, is that I don’t get sick during winter as often as I used to, and it’s usually much milder than it used to be, as well.

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    Ashley Rosener
    2017 Goals
    By Ashley Rosener, February 18, 2017

    I know I’m late to posting, but below are my goals for 2017.  Read more

    Jenn Rohrer
    Getting Up to Speed
    By Jenn Rohrer, February 17, 2017

    This year I decided to divide my running goals in to 2 separate parts, the first part being spring races and the second for fall races. Spring training is dedicated to speed in half marathon and 25k distances Read more

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