• Angie Scarlato
    Free Injury Screens!
    By Angie Scarlato, March 26, 2015

    Calling all injured athletes!  Did you know physical therapists at Physiotherapy Associates do FREE injury screens? Read more

    Laura Bouwkamp
    Negativity   
    By Laura Bouwkamp, March 26, 2015

     

    Attitude is everything. If I compare myself today to myself a few years ago, I barely recognize that person. I am thankful for the people in my life who hung with me. Back then I was pretty negative overall. I liked to point out the negative things around me. Looking back, I have no idea why. It wasn’t going to fix anything. If it was something I could fix or change, I would have (or should have). Read more

    Jamie Peltier
    365 Days!
    By Jamie Peltier, March 25, 2015

    My Fitness Pal is what I use to keep track of my nutrition and workouts.  The app happens to keep track of how many days you log in, in a row.   Read more

    Anna Felgenauer
    Water, Water, Water!
    By Anna Felgenauer, March 25, 2015

    I have thought about simple ways in which I can lead a healthier life.  Read more

    Veronica Constantine
    In a hurry
    By Veronica Constantine, March 24, 2015

    It seems like I am so busy that I am always in a hurry.  Someday I need to SLOW down.   Read more

    Bob Cowles
    About my “diet”
    By Bob Cowles, March 24, 2015

    I’ve often said that I’m on the Julia Child/Alton Brown/Alex Guarnaschelli/Bobby Flay/Ina Garten “diet.” It’s good food, cooked from scratch, that tastes great.

    Read more


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