• Bob Cowles
    New Running Goals
    By Bob Cowles, July 31, 2015

    In giving up on triathlon, I can now go back to running long distances, and setting new goals in the process. Here’s a short list of new bucket list races. Read more

    Bob Cowles
    I tried triathlon, and it didn’t work out.
    By Bob Cowles, July 29, 2015

    After much thought and consultation, I am giving up on triathlon so I can focus on running. It’s not that I didn’t try.

    Read more

    Emily Baranowski
    Hydrate, Hydrate, Hydrate!
    By Emily Baranowski, July 27, 2015

    With the warmer weather back in town it is always a good reminder to hydrate! Read more

    Jennifer Cobb
    Reeds Lake Triathlon
    By Jennifer Cobb, July 27, 2015

    Hi champion friends! Is anyone planning on participating in Reeds Lake Triathlon on September 12, 2015?

    Read more

    Bob Cowles
    Therapy Continued
    By Bob Cowles, July 27, 2015

    For the past few weeks, I’ve been in therapy for my low back and hips, and I think it’s working.

    Read more

    Randy MacGeorge
    Best Post-race Breakfast
    By Randy MacGeorge, July 26, 2015

    With Meijer and Kellogg’s sponsoring the LPGA Run Fore Hunger 5K yesterday, I should have expected a great post-race breakfast, but it was a fun surprise, as was the chance to get a team photo with Tony the Tiger! The other big swag bonus Read more


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