• brown5jt
    Almost time.
    By brown5jt, February 23, 2017

    This is the week! Only 2 more days :) I’m still hoping for a new PR and I’m already excited to sign up for my next 5k. Outhouse Races here we come!!

    Connie
    The Warm Weather
    By Connie, February 23, 2017

    has brought everyone out of there homes Read more

    Eddie Johns
    Cheating!?!
    By Eddie Johns, February 23, 2017

    Interesting story from Florida about a podium finisher cutting the course and adamantly defending her time. The writer does some great private investigator work to expose the cheat. Does anyone think this happens regularly? Read more

    saligodone@hotmail.com
    Striving For More……..
    By saligodone@hotmail.com, February 22, 2017

    15977822_1187431394639773_4246720601520863897_n

    With so many changes that I have accomplished in my life I do not want to get complacent. My first Marathon was last October and while I did finish, I did not make it in the time that I was looking for. This year I am working on a different kind of training, running less but doing other exercises in between. I am doing a progressive speed running, tempo runs and long runs and I continue to lift, plus doing biking and punching bag in between. So hopefully this year I can finish the Holland-Heaven without stopping to stretch. For those experienced runners, please let me know if you guys have any kind of suggestion I would love to hear some input.

     

    Enjoy Life Today,

    Jose

    Doni Lenhart
    Personal Bests
    By Doni Lenhart, February 21, 2017

    “Personal Best” – we’re all striving to hit it. Improve on a race time, split pace, distance, etc. These things ARE important – they help to show improvement. I like to keep track of them, too, but there are so many more Personal Bests to consider than what we accomplish on the road (trail, treadmill, pool, bike, etc.). Read more

    KMiller
    2017 Goals
    By KMiller, February 19, 2017

    2017 is off to a great start already, and I’m really looking forward to see how the rest of the year goes!  Read more


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