• Bob Cowles
    Triathlon Training
    By Bob Cowles, May 25, 2015

    June 14 is the Grand Rapids sprint Triathlon, and I am preparing.

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    And the next goal is…
    By Steffany, May 25, 2015

    Completed coaching GOTR last week and now am looking for my next fitness goal.  Have a 40 mile backpacking trip planned for July, but could use something in the interim to keep me focused and in shape.  Any suggestions would be appreciated.

    M. Ted Droski
    2 weeks of downtime
    By M. Ted Droski, May 24, 2015

    I am two weeks into NO activity.  I am feeling some relief in the muscle strain, so at least that is good.  I am noticing Read more

    Mary Kay Zagata
    I need to start eating more.
    By Mary Kay Zagata, May 23, 2015

    I am a calorie counter. It works for me. The phone app I use, My Fitness Pal, allows me to set calorie goals in order to lose or maintain weight. I did put on a few extra pounds at Christmas time, but successfully got rid of most of them over the past couple of months. I did not lose all of them, but I realized yesterday that it is time to re-set My Fitness Pal goal for maintenance once again.  Read more

    Kim Bosscher
    Favorite Run Route
    By Kim Bosscher, May 23, 2015

    It may be a long time before I can run my new favorite run route again… Read more

    Kelli Thompson
    New Goal Needed
    By Kelli Thompson, May 23, 2015

    I thought being able to bump up to the Gazelle Girl from the 5K to the Half two weeks before the race would be enough to keep me motivated. Read more

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