To run or not to run? That is not a question!
By Kari Stuart, December 4, 2013
Actually, it is a question that I’ve been grappling with a lot lately.
Seems I’ve majorly screwed up something in my kinetic chain that has led to serious knee pain. Read more
My Last Half Marathon of 2013
By Andrea Harwood, December 3, 2013
I decided to end the year with the Great Turtle Half on Mackinaw Island. What a better way to end the season than with my runner friends that shared the same excitement about the AWESOME TURTLE MEDAL !! Read more
Old Places Familiar Faces
By Rick Thomas, December 3, 2013
I went out for a run today, on my old 6 mile route. This is a route I created last winter, when I increased my daily run distance from the previous years length of 5 miles. Read more
2014 Riverbank Run training is underway!
By Jason Dykhouse, December 2, 2013
If shopping were a sport…
By Valerie Davis, November 28, 2013
With all the publicity this week about “Black Friday”, I began thinking what if shopping were a sport, could the population be healthier? If we could get consumers as excited about exercise as they get about scoring “a great deal” the health of the population would seemingly increase. Read more
Am I vacationing for the wrong reasons??
By Tyler Rauch, November 27, 2013
Recently, a co-worker asked for my top 5 bucket list vacation spots. What took me by surprise was how drastically my criteria for a “vacation” has changed since I started running! Read more
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