By Bob Cowles, May 25, 2015
June 14 is the Grand Rapids sprint Triathlon, and I am preparing.
And the next goal is…
By Steffany, May 25, 2015
Completed coaching GOTR last week and now am looking for my next fitness goal. Have a 40 mile backpacking trip planned for July, but could use something in the interim to keep me focused and in shape. Any suggestions would be appreciated.
2 weeks of downtime
By M. Ted Droski, May 24, 2015
I am two weeks into NO activity. I am feeling some relief in the muscle strain, so at least that is good. I am noticing Read more
I need to start eating more.
By Mary Kay Zagata, May 23, 2015
I am a calorie counter. It works for me. The phone app I use, My Fitness Pal, allows me to set calorie goals in order to lose or maintain weight. I did put on a few extra pounds at Christmas time, but successfully got rid of most of them over the past couple of months. I did not lose all of them, but I realized yesterday that it is time to re-set My Fitness Pal goal for maintenance once again. Read more
Favorite Run Route
By Kim Bosscher, May 23, 2015
It may be a long time before I can run my new favorite run route again… Read more
New Goal Needed
By Kelli Thompson, May 23, 2015
I thought being able to bump up to the Gazelle Girl from the 5K to the Half two weeks before the race would be enough to keep me motivated. Read more
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