• Veronica Constantine
    Hot tamales
    By Veronica Constantine, May 5, 2015

    415298_10102122864913514_491943223_oHappy Cinco De Mayo!  In celebration of the holiday we are having burritos for dinner!   Read more

    Robert Nass
    A Fun New Challenge
    By Robert Nass, May 5, 2015

    On my way home from rollerblading, I decided to finally try something new.

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    Bob Cowles
    River Bank Run week is here!
    By Bob Cowles, May 5, 2015

    So it’s the week of the Fifth-Third River Bank Run, and I am excited. Here is what I’m doing to get ready.

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    Striking My Ankle
    By Valissa, May 3, 2015

    I ran the Gazelle Girl half marathon last month. This was my third time running this event. While I enjoyed the race, when I woke up the next day, I noticed that the inside of my left ankle bone was a little sore. Read more

    Marie Pienton
    Trail Running…Yea or Nay?
    By Marie Pienton, May 3, 2015

    As I gear up for the 5k at the River Bank Run next weekend, my plan today was to run 3-3.5 miles on the road.  Then I got a text from a friend this morning that said “Hey there’s a trail run at Robinette’s tonight 2.5 or 4.5 miles, wanna go?”  I had to think about it, trail running has never been my favorite.   Read more

    Bob Cowles
    A Transformation
    By Bob Cowles, May 3, 2015

    At the start of last year, I had a 43″ waist and 48″ hips.  Through keeping my diet in check, running, and crosstraining, here’s how I’ve looked in the process of transforming my body into something tighter.

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