New Running Goals
By Bob Cowles, July 31, 2015
In giving up on triathlon, I can now go back to running long distances, and setting new goals in the process. Here’s a short list of new bucket list races. Read more
I tried triathlon, and it didn’t work out.
By Bob Cowles, July 29, 2015
After much thought and consultation, I am giving up on triathlon so I can focus on running. It’s not that I didn’t try.
Hydrate, Hydrate, Hydrate!
By Emily Baranowski, July 27, 2015
With the warmer weather back in town it is always a good reminder to hydrate! Read more
Reeds Lake Triathlon
By Jennifer Cobb, July 27, 2015
Hi champion friends! Is anyone planning on participating in Reeds Lake Triathlon on September 12, 2015?
By Bob Cowles, July 27, 2015
For the past few weeks, I’ve been in therapy for my low back and hips, and I think it’s working.
Best Post-race Breakfast
By Randy MacGeorge, July 26, 2015
With Meijer and Kellogg’s sponsoring the LPGA Run Fore Hunger 5K yesterday, I should have expected a great post-race breakfast, but it was a fun surprise, as was the chance to get a team photo with Tony the Tiger! The other big swag bonus Read more
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