• Connie
    What do you mean you can’t go out Friday night?
    By Connie, July 22, 2016

    I mean I have to go straight home after work Read more

    Amanda C
    By Amanda C, July 22, 2016

    This week I got a few emails saying I had comments on my last post, let me tell you how great it is for people to respond to your post and give you hope.  Read more

    Andy Van Dis
    Faith and Racing
    By Andy Van Dis, July 21, 2016

    Remember the Sabbath day by keeping it holy.  Six days you shall labor and do all your work, but the seventh day is a Sabbath to the Lord your God.  On it you shall not do any work….

    ~Exodus 20:8-10

    Read more

    Bob Cowles
    Tri Del Sol Olympic Duathlon:
    By Bob Cowles, July 20, 2016

    This past Sunday was the Tri Del Sol festival of races in Middleville, MI.

    Read more

    First Time Halfer
    By Ahollerback, July 18, 2016

    So this is my first time training for anything more then a 10K. I joined a run camp to help keep me on track, but we only meet twice a week and even sometimes I have to miss those meetings. My race isn’t until October and although I know that time will fly by, it is a ways away.

    Anyone have any advice to stick with the program? Things that worked and didn’t work for you? Suggestions?




    Bob Cowles
    Ultra-Marathon Training: In Heaven, There Is No Beer.
    By Bob Cowles, July 15, 2016

    So ultra-marathon training carries on.

    Read more

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