Free Injury Screens!
By Angie Scarlato, March 26, 2015
Calling all injured athletes! Did you know physical therapists at Physiotherapy Associates do FREE injury screens? Read more
By Laura Bouwkamp, March 26, 2015
Attitude is everything. If I compare myself today to myself a few years ago, I barely recognize that person. I am thankful for the people in my life who hung with me. Back then I was pretty negative overall. I liked to point out the negative things around me. Looking back, I have no idea why. It wasn’t going to fix anything. If it was something I could fix or change, I would have (or should have). Read more
By Jamie Peltier, March 25, 2015
My Fitness Pal is what I use to keep track of my nutrition and workouts. The app happens to keep track of how many days you log in, in a row. Read more
Water, Water, Water!
By Anna Felgenauer, March 25, 2015
I have thought about simple ways in which I can lead a healthier life. Read more
In a hurry
By Veronica Constantine, March 24, 2015
It seems like I am so busy that I am always in a hurry. Someday I need to SLOW down. Read more
About my “diet”
By Bob Cowles, March 24, 2015
I’ve often said that I’m on the Julia Child/Alton Brown/Alex Guarnaschelli/Bobby Flay/Ina Garten “diet.” It’s good food, cooked from scratch, that tastes great.
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