What inspires you to reach your goals?My Husband and Children. I hope to be a great example of a healthy lifestyle for my family.
How would you motivate someone who wants to start to improve their health?Keep in touch with them and encourage them to reach their goals.
What is your personal motto when it comes to being fit?To have fun and stay fit
Tell us something you have learned about nutrition.Not only do you need to stay active you also need to watch what you eat.
What sports or activities do you participate in?Running
Why did you get involved with this activity?Inspired by my family and friends.

Author Archives: LisaEllen

Back to School!!! More Time to Run

Kids are back to school….now I have more time to run. I am waking up early to get the kids on the bus and ready for school. So once they leave I have no excuse….It is time to run. I encourage all of you to get on your running shoes and enjoy this beautiful fall […]

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Wow! Feels like Spring…

I am training for the Gazelle Girl and the River Bank Run this Spring. January Training usually includes freezing temperatures and icy roads. However, this January feels like spring. Instead I am enjoying the warmer weather. The Rain however can cause some problems. My poor feet get blisters. I just ran a 9 mile route […]

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